☆彡♡ ♪Happy Monday! Here is a tropical drink to keep

you going throughout your week! ☆彡♡ ♪

Tropical Smoothie – Healthy, Organic & Vegan. Great for Spring/Summer!

1 Papaya*

1 Mango*

1 Pineapple*

1-2 Frozen Bananas*

1 Bottle of Harmless Harvest Raw Coconut Water*

A Splash of Papaya Nectar*

*Organic ingredients

☆彡♡ ♪ Health Benefits☆彡♡ ♪

PINEAPPLE:

♡ Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories.

♡ Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. A cup of pineapple= 73 % of your total body requirement for manganese.

♡ Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy.

PAPAYA:

♡Papaya is rich inenzymes called papain and chymopapain, which helps digestions and breaks down the protein we eat into amino acids. (Great for our DNA!)

♡ Papaya is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result

♡ Papaya juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.

♡ Raw papaya helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.

MANGO:

♡ Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

♡ One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes

♡ Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

 Benefits of Having a Balanced Body pH:

• Skin more elastic, youthful

• Deeper more restful sleep

• Abundant physical energy

• Suffer from fewer colds, headaches, flu viruses

• Good digestion

• Less arthritis

• Reduction of candida (yeast) overgrowth

• Won’t support osteoporosis

• Increased mental acuity, mental alertness

• Legal natural high